Going Long : Training for Triathlon's Ultimate Challenge

Joe Friel to jeden z najlepszych autorów jeśli chodzi o poradniki treningowe dla długodystansowców. Ma za sobą m.in. świetną Biblię Treningu Kolarza Górskiego. Z kolei Gordon Byrn jest specjalistą w dziedzinie długodystansowego triathlonu. Ma za sobą m.in starty w zawodach Ironman na Hawajach w Kanadzie czy Nowej Zelandii.

Jego książki są starannie ułożone i nawet nie znając świetnie języka angielskiego, łatwo odnaleźć ważne informacje.

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Joe Friel is one of the most recognised names in triathlon coaching and the best-selling author of The Triathlete's Training Bible, Your First Triathlon, and The Cyclist's Training Bible, and The Mountain Biker's Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. Gordon Byrn is an elite long-course triathlete and coach certified by USA Triathlon, Triathlon Australia, and the American Swim Coaches Association. One of the best-known ultra-endurance athletes in the world, he has raced Ironman competitions in Hawaii, Australia, Canada and New Zealand.

Spis treści

Foreword by Scott Molina . v
Foreword by Ryan Bolton . vii
Prefaces . ix
Acknowledgments . xi
Part I: Getting Started
Chapter 1 The Iron Journey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Chapter 2 Approaches to Training . 13
Chapter 3 Understanding Fitness . 23
Chapter 4 Equipment . 33
Part II: Ironman Training
Chapter 5 Training Overview . 57
Chapter 6 Training for the Swim . 95
Chapter 7 Training for the Bike . 123
Chapter 8 Training for the Run . 161
Part III: Beyond the Basics
Chapter 9 Strength Training . 187
Chapter 10 Nutrition: The Fourth Discipline . 211
Chapter 11 Training the Mind . 237
Chapter 12 Case Studies . 251
Part IV: Finishing Strong
Chapter 13 R ecovery and Wellness. 279
Chapter 14 Peaking for Your Ironman . 301
Chapter 15 Racing Long. 313
Epilogues . 331
Appendix A: Defining Your Training Zones by Sport . 333
Appendix B: Testing and Warm-up Protocols. 343
Appendix C: Swimming Glossary . 349
Appendix D: Brick Workouts . 351
References and Recommended Reading. 355
Index . 365
About the Authors. 372